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Month: April 2011

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Authentic Living
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Spiritual Awakening

Transforming Worry

Andrea Mathews April 27, 2011

The Anxiety Disorders Association of America estimates that more than 4 million Americans between the ages of 18 and 54 suffer from chronic anxiety. And according to London’s “The Independent,” in an 11 year period between 1993 and 2002, prescriptions for antidepressants rose by over 15 million. Further, we know […]

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Spiritual Awakening

The One-Moment Meditation

Andrea Mathews April 6, 2011

April is National Stress Awareness Month, according to the American Psychological Association, and we are going to begin our month by talking to a stress expert, Martin Boroson, author of One-Moment Meditation: Stillness for People on the Go. Two complaints people have about meditation: 1) They don’t have time, and […]