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Inspiration

The Cube Test

Teal Swan April 19, 2021

Follow along with this exercise, keeping in mind that it is important to try to concentrate on how you feel about what you are describing and not just on how it looks. For example, you may describe something as a certain color because it gives you a feeling of calmness. […]

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Inspiration

What is the Dupe Pattern?

Teal Swan March 15, 2021

There are a few common dysfunctional relationship patterns that people slip into that if not resolved, will cause inevitable end to a relationship. One of those patterns is one that I call the “Dupe Pattern”. This pattern is particularly hard to consciously recognize, beyond the overall feeling it causes that […]