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Motivation

BONUS GUIDED HAPPINESS MEDITATION (3 MIN) | Relaxation | Spirituality | Mindfulness | Inspiration | Motivation | Self-Help

Michael Sandler December 18, 2019 5


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Hi everyone, Michael Sandler here your host on inspire nation. Today we have a very short, yet powerful happiness meditation. It’s similar to gratitude ones, but really focused on rewiring the mind for the positive.

It was inspired by my interview with Steve Achor, one of the world’s leading researchers on happiness, a partner with Oprah on an O-Course, and the best-selling author of the Happiness Advantage and Before Happiness.

You can find his interview on our Inspire Nation Show and on our website at InspireNationShow.com.

This meditation can be done anytime of the day, but I recommend it first thing after you get up in the morning, or definitely before you head out the door.

This is a great one to commit to for 21 days.

That’s how long it takes to make a habit, and according to Shawn Achor, America’s #1 Happiness Expert, focusing on gratitude and happiness for 21 days yields massive long-term results.

This is a meditation that gets easier over time. At first, it’s difficult for the mind, as we’re not wired to find happiness quickly. But that changes rapidly, creating new neural pathways, or literally changing the wiring of your mind.

You can find more meditations from me and our guests on our Inspire Nation Show and InspireNationShow.com.

Inspired by Shawn Achor – The Happiness Advantage – Before Happiness, and Deepak Chopra and Wayne Dyer

Inspiration | Motivation | Spirituality | Self-Help | Mindfulness | Relaxation

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    BONUS GUIDED HAPPINESS MEDITATION (3 MIN) | Relaxation | Spirituality | Mindfulness | Inspiration | Motivation | Self-Help
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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