BONUS GUIDED MEDITATION RELAXATION & BURDEN RELEASING (8 Min) | Sue Frederick | Inspiration | Spirituality | Love | Self-Help

Michael Sandler December 18, 2019 3

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Today we have a very special meditation to help us release burdens and fears and vibrate at a higher level. This meditation is from our recent guest, career and life intuitive Sue Frederick. It’s called the Break Your Heart Wide Open Meditation, and it’s perfect if you’re having a rough day, tough time, grieving or need to let go of pain to help you raise your energy and move forward. I think it’s something we could all benefit from!

A brief note on this meditation, she’ll ask at one point you put your hand in front of your heart, with your thumb and forefinger together. I want to describe this too you. Please take your right hand and flip it palm up. Now place it palm up, right in front of your heart, up against your chest.

Keep it palm up, touching your chest, but touch your thumb and forefinger (first finger together so they make a circle). This in essence will be your scooper or shovel you’ll use in the meditation to help you remove and release pain, worries, and concerns. She’ll coach you through it, I just wanted to make sure you can visualize what you’ll do with your hand.

If you like this meditation, please do us a HUGE favor, and rate and review our show on iTunes, it’s by far the #1 way you can help cheer us on, and HELP others find the show. And yes, you get boatloads of karma points for doing so. Thank you so much!!!

To listen to Sue’s beautiful interview on following your soul path and finding your dream job, or to hear other meditations from me or our guests visit our inspire nation show or inspire nation

I send love. I send light. And many, many blessings your way.


Leaves your fears, worries, and burdens behind with this meditation designed to help you raise your energy, overcome challenges & move ahead! Sue Frederick | Inspiration | Intuition | Motivation | Spiritual | Mindfulness | Healing | Spirituality | Love | Religion | Self-Help


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    BONUS GUIDED MEDITATION RELAXATION & BURDEN RELEASING (8 Min) | Sue Frederick | Inspiration | Spirituality | Love | Self-Help
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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