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BONUS GUIDED RELAX & RECHARGE MEDITATION (8 MIN) | Michael Sandler | Inspiration | Relaxtation | Healing | Spirituality | Self-Help

Michael Sandler December 18, 2019 5


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Today we have a very gentle, healing, soothing, and recharging meditation.

It’s one I like to use if I’m not feeling well, sore, anxious when I wake up, or a bit exhausted. In fact, I used it this morning after a late night’s recording session. It helps recharge my body, makes me feel better all over, and I believe even helps boost my immune system.

That, and it’s super simple to do.

You can of course, do this meditation any time of the day, and I love it just after waking, or immediately before bed.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way you spread the love, and help others to find the show! That, plus of course, it’s instant great karma points. And who couldn’t use that?

To hear more meditations from me, or our guests, please visit our Inspire Nation Show or InspireNationShow.com.

I send love. I send light. And many, many blessings your way.

Namaste. Woo Hoo!

Okay, you can do this meditation sitting upright, but I recommend laying down for it if at all possible.

As always, I’ll have you begin with some gentle deep breaths, in and out through the nose.

Then, as you continue to breathe deep, I want you to imagine being enveloped, or covered, in a blanket of golden heavenly light…

 

A Beautiful Guided Meditation to Help You Relax, Recharge Feel Better & Even Heal – Perfect if you’re exhausted, didn’t sleep well, over-stressed, feel a cold coming on, or have soreness in your body. Inspiration | Spirituality | Mindfulness | Self-Help

 

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    BONUS GUIDED RELAX & RECHARGE MEDITATION (8 MIN) | Michael Sandler | Inspiration | Relaxtation | Healing | Spirituality | Self-Help
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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