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BONUS GUIDED RELAXING, BLISSFUL MIND QUIETING MEDITATION (3 Min) | Michael Sandler | Spirituality | Health | Self-Help

Michael Sandler December 18, 2019 1


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Today we have a very simple, peaceful meditation that’ll help you get grounded, any time you need it.

I use this one quite frequently, particularly for short mid-day meditations, to help me quiet the mind, and relax quickly, so I can recharge and reboot, before the afternoon.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes! It’s the #1 way to help our rankings and help others to find these meditations too.

To check out our interviews, or hear more meditations by me, or our guests, visit our inspire nation show, or inspire nation show.com

Okay, this is a very simple meditation, almost as simple as it comes. Our whole goal is to relax the mind. And how do we do it, by simply feeling our breath come in and feeling it go out.

Nothing could be simpler…

Beautiful, Simple, Easy-to-Do meditation you can use anytime of the day, particularly lunchtime or during hectic afternoons to quickly quiet the mind, relax & recharge. Inspiration | Spirituality | Spiritual | Health | Healing | Self-Help

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    BONUS GUIDED RELAXING, BLISSFUL MIND QUIETING MEDITATION (3 Min) | Michael Sandler | Spirituality | Health | Self-Help
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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