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BONUS GUIDED RELAXING FOLLOW-THE-BREATH MINDFULNESS MEDITATION (7 MIN) – Michael Sandler | Spirituality | Health | Self-Help

Michael Sandler December 18, 2019 4


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This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go.

And focusing on the breath, you’ll feel more energy and more at peace.

Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body.

Namaste,

For more guided meditations check out our Inspire Nation Show and www.InspireNationShow.com

Beautiful Relaxing Mindfulness Meditation Following the Breathe, Cultivating Awareness & Helping the Mind Go Silent – Perfect anytime of the day | Inspiration | Motivation | Spirituality | Healing | Health | Self-Help

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    BONUS GUIDED RELAXING FOLLOW-THE-BREATH MINDFULNESS MEDITATION (7 MIN) – Michael Sandler | Spirituality | Health | Self-Help
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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