BONUS GUIDED RELAXING LOVING-KINDNESS MEDITATION (9 MIN) Michael Sandler | Inspiration | Relaxation | Spirituality | Self-Help

Michael Sandler December 18, 2019 8

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Today we’re going to do a very special, kindness and compassion mediation. This is a great meditation to help you feel better, and help raise the vibration of the entire planet!

You can do this meditation any time of the day, and I especially recommend it for the middle of the day, particularly when you’re around others.

This meditation goes beautiful with today’s guest, Mark Nepo, NYT best-selling author of The Book of Awakening and his new book Inside the Miracle, who’s had to learn a thing or two about kindness and compassion, particularly for himself.

If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and reviews are the #1 you can show your support, and help others to find the show. That plus it’s great karma!!!

To check out Mark Nepo’s interview…and yes he was on Oprah! Or to check out our latest meditations, visit our inspire nation show, or

I send love. I send light. And many, many blessings your way.


Okay, this is an exceptionally simple meditation.

You can do this anywhere, at any time. This is a go to meditation of mine on subways, in traffic, at intersections, or anywhere else people are stressed.

Emotion is an energy, which means a frequency…everything is a frequency. And the more we focus on the energy of kindness and compassion, the more we can change the frequency of everything and everyone around us.

Things like to come into vibrational harmony, hit a tuning fork, and everything around it begins to vibrate at the same frequency…and the bigger and stronger the fork, the more of an affect it has.

So the more you’re in a frequency of kindness and compassion, the more others will be as well…and if they’re not quite there, you’ll still help them to be a bit more loving, less anxious, and all-around feel better.

Best of all, you’ll feel better too. Science has shown that thinking of others, releases the most amazing healing, and feel-good chemicals and hormones in the brain, chemicals we can’t release when we focus only on ourselves…

Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Healing | Kindness | Compassion | Buddhism | Self-Help | Love

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    BONUS GUIDED RELAXING LOVING-KINDNESS MEDITATION (9 MIN) Michael Sandler | Inspiration | Relaxation | Spirituality | Self-Help
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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