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BONUS RELAXATION EXERCISE & MEDITATION (7 MIN) – Bruce Van Horn | Worry No More | Life is a Marathon | Self-Help | Inspiration

Michael Sandler December 18, 2019 18 1


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Whether at business, on the job, or at home, if you need to shake loose the cobwebs, clear your mind, de-stress or recharge, this brief, moving meditative treat is for you.

Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon.

We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More.

This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of the day, but Bruce recommends it most for when you’ve been sitting down too long.

We’ll be sharing more exercises and great guided meditations from both our daily show interview guests and lead by me, several days a week. For more meditations, visit inspirenationshow.com. We send love. We send light. And many many blessings your way.

Namaste.

Mindfulness | Spirituality | Self-Help | Inspiration | Motivation | Inner-Peace

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    BONUS RELAXATION EXERCISE & MEDITATION (7 MIN) – Bruce Van Horn | Worry No More | Life is a Marathon | Self-Help | Inspiration
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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