Mindfulness

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Mindfulness

Fresh Start Series: The Cleanse

Kristine Carlson January 18, 2021

Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system. Who doesn’t want to step into the New Year lighter, happier, and healthier? However, a proper…

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Mindfulness

S3 E3 Goodbye and Thank You

Marijo Puleo PhD December 16, 2020

This is the final episode … I reflect on how things have changed in 5 years, a bit about my own transition, and most of all, thank you to the many listeners who have supported this show over the years! <3 To download mp3s: Scripts:  …