Spiritual Awakening

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  • 7

Mindfulness

S3 E3 Goodbye and Thank You

Marijo Puleo PhD December 16, 2020

This is the final episode … I reflect on how things have changed in 5 years, a bit about my own transition, and most of all, thank you to the many listeners who have supported this show over the years! <3 To download mp3s: Scripts:  …

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  • 12

Spiritual Awakening

Connect To Your Higher Self

Marijo Puleo PhD December 16, 2019

Looking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we will talk about how to deepen your connection with your own spiritual self known as the Higher Self. I offer ways…

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  • 7

Spiritual Awakening

Metta Meditation + Giveaway

Marijo Puleo PhD December 16, 2019

In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are…

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  • 9

Spiritual Awakening

3 Secrets To Our Emotions

Marijo Puleo PhD December 16, 2019

Spiritual awakening can bring in new information and new awareness. In this episode I cover 3 things: Patterns of how we have learned lifelong lessons to work with our emotions; I describe what I see energetically when I work with clients; I describe…