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Mindfulness

Cultivating Inner Freedom and Resilience Through Our Mindfulness Practice While Sheltering In Place

Kristine Carlson April 24, 2020 12


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We’re all in this together! Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice to help us create inner freedom (particularly useful as we shelter in place!) and bring ourselves back to the present moment. 

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

See Dr. Shapiro’s website here: https://drshaunashapiro.com 

Learn more about her new book Good Morning, I Love You here: https://drshaunashapiro.com/books/ 

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    Cultivating Inner Freedom and Resilience Through Our Mindfulness Practice While Sheltering In Place
    Kristine Carlson

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Kristine Carlson

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

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