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Spiritual Teachings

How To Break Bad Habits | New Year’s Resolution | Swami Mukundananda

Swami Mukundananda December 30, 2020 3


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Everyone’s got at least one bad habit that we wish to break! And Every new year we make resolutions to break these bad habits but often these plans don’t stick. What is the reason most people find it so difficult to change?

In this podcast, Swami Mukundananda shares a 4 step process to change these notorious bad habits & help make good habits in turn.

The process goes as below:

List in detail all

1. Immediate pains of giving up the bad habit
2. Immediate pleasure of indulging in the bad habit
3. Long term pain of not giving up the bad habit.

4. Long term pleasure of giving up the bad habit.

Once we have all the pros and cons ready, all we have to do is contemplate & convince our intellect that pt 3 & 4 are much greater than pt 1, & 2.

Whatever your bad habits are, you’ll be able to use this strategy to quit them.

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    How To Break Bad Habits | New Year’s Resolution | Swami Mukundananda
    Swami Mukundananda

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Swami Mukundananda

Swami Mukundananda preaches the philosophy of sincere devotion to the Lord as a means for attaining God-realization. Beyond philosophic precepts, Swamiji teaches practical techniques of mind management and stress management. His programs include sessions on guided meditation and yoga asanas which lead to purification of the body and mind and upliftment of the soul.

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