HOW TO SHIFT YOUR MINDSET TO THE POSITIVE!!! Dr. Catherine A. Sanderson | Health | Inspiration | Motivation | Self-Help | Inspire

Michael Sandler December 18, 2019 4

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If you’ve ever wanted to feel happier, healthier, and live longer, then do we have the Positive Shift show for you.

Today I’ll be talking with Dr. Catherine A. Sanderson, the Manwell Family Psychology Professor at Amherst College, and the author of a fascinating book that will absolutely positively change your mindset, THE POSITIVE SHIFT. 

And that’s just what I want to talk with her about today, about Mastering your Mindset to Improve Your Happiness, Health, and Longevity.

Topics Include:

  1. How did Dr. Sanderson begin researching positive psychology?
  2. What is a positive mindset?
  3. What in the world are kittens and rainbow people?
  4. Why is Facebook making people lonelier?
  5. How do expectations create reality?
  6. What’s the impact of subtle triggers on our confidence?
  7. What’s a failure mindset?
  8. What’s the importance of adopting a “new label”?
  9. How much does the placebo effect, affect our mindset?
  10. Is there a way to reframe stress?
  11. What’s the importance of self-compassion?
  12. What can we learn from Professor Goodenough about the myths of aging?
  13. Will smiling help us live longer?
  14. What’s the importance of finding the silver lining and taking action?
  15. What’s the wealthy neighborhood paradox?
  16. What’s the “Failing Well” program at Smith College?
  17. What’s the importance of expressing gratitude?
  18. What are some key ways to change your behavior and your mindset?
  19. The importance of sleep and mindset?
  20. How can sex affect your mindset?
  21. What’s the importance of meditation and your mindset?
  22. What do studies show is the importance of nature and the mind?
  23. How can helping others (and giving things away) help our mindset?
  24. To find out more visit: 

And for free meditations, weekly tips, stories and similar shows visit:


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    HOW TO SHIFT YOUR MINDSET TO THE POSITIVE!!! Dr. Catherine A. Sanderson | Health | Inspiration | Motivation | Self-Help | Inspire
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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