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[INSPIRE 29] DR STEPHEN SINATRA – 101 WAYS TO DE-STRESS & PROTECT YOUR HEART! As on Dr Oz | Health | Spirituality | Self-Help

Michael Sandler December 18, 2019 11


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If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you.

Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul.” He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute.

Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now.

This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY!

101 Topics Including:

  • Stress
  • Cell Phone Stress
  • Emotional Stress
    • Locked in Sadness – if we don’t get in touch with it.
    • Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body)
    • Sadness is good for the body, so crying and sobbing are good for the body.
    • Men who don’t cry set themselves up for heart-disease
    • Emotional Release Work
    • Reframe negative emotions
    • Meditation
    • Exercise
    • Reducing Sugar
    • Using laughter as medicine
  • Different modalities of medition
  • Exercises that are good for stress
  • Why interval training is out.
  • The Dangers of Running
  • Healing mitochondria – mitochondria produce our energy or our chi
  • Metabolic Cardiology
  • Statins
  • High Blood Pressure Medication
  • Earthing
  • Aspirin
  • Supplements
    • CoQ10
    • Cod Liver Oil
    • Magnesium
  • Diets
    • Mediterranean
    • High Fat
    • Atkins
    • Low Carb
    • Calorie Restricted
  • And much, much, much, much more!!!

For More Info Visit: www.InspireNationShow.com

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    [INSPIRE 29] DR STEPHEN SINATRA – 101 WAYS TO DE-STRESS & PROTECT YOUR HEART! As on Dr Oz | Health | Spirituality | Self-Help
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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