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[INSPIRE 67 PART 1] [INSPIRE 67 PART 2] PARTICK MCKEOWN – HOW TO UPGRADE YOUR LIFE (& SEX DRIVE!) WITH SIMPLE CHANGES TO YOUR BREATH! Self-Help

Michael Sandler December 18, 2019 5


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If you’ve ever wanted to reduce stress, feel better, supercharge your health, take control of your weight, sleep better, or simply to quiet your mind, then do we have the show for you!!!

Today we’ll be talking with Patrick McKeown, a world leading expert in Breathing, Health, Fitness, and Asthma, and author of the groundbreaking book, The Oxygen Advantage.

Now I’m biased, I’ve used Patrick’s techniques for years, and have been blown away by the results. I’ve taught it to my athletes, to everyone I coach, and I even try and include it in my meditations. I’ve found his techniques to be life and well as health transformative.

So today we’ll be talking about simple changes in your breath you can make to feel better, reduce stress, supercharge your fitness, eliminate asthma and shortness of breath, help you sleep better, and even to lose weight.

Topics Include:

  1. How an asthmatic became a world-leader in breathing education
  2. Why everyone, from CEO’s to athletes needs to learn about breathing
  3. The Oxygen Paradox
  4. How to breathe when you’re stressed
    1. When we get stressed our breathing gets faster
  5. Why a “deep breath” isn’t really a deep breath
  6. Why proper breathing at rest is so important
  7. The danger of “overbreathing”
  8. The Bohr Effect and why it’s so important to ALL of us
  9. Why Carbon Dioxide isn’t what we thought it was
  10. What is the BOLT – Body Oxygen Level Test
  11. How to take your own BOLT test, and why it’s so important
  12. Why Noses are for Breathing and Mouths are for Eating
    1. Nitric Oxide – the molecule of the year
    2. Why Nitric Oxide is so important for the body – an only comes from the nose!
    3. Nitric Oxide is also the mechanism for Viagra!
    4. Helps with stimulation for men and women as well
    5. Why taping your nose at night, may stimulate you for extra-curricular activities in the morning!
      1. How Nasal Breathing At Night Stimulates Sex-Drive and Libido in both Men and Women
  13. Why baby are obligatory nasal breathers
  14. If baby’s become mouth breathers they are at high risk of sudden death syndrome
  15. Processed foods may be leading to mouth breathing
  16. Why nasal breathing creates perfect faces for kids and babies
    1. Affects teeth
    2. Changes shape of jaws
    3. Affects overall health of child for entire life
    4. Dramatically affects sleep of a child (sleep apnea)
    5. Link between ADHD and breathing habits
  17. Book “Shut your mouth and save your life” by George Caitin
    1. Documented Native America traditions
      1. Found mothers would close baby’s mouths after breast-feeding
    2. Robert Fright – Hyperventilation syndrome – nose removes ¾’s of germs and bacteria from incoming air.
  18. How to decongest the nose
  19. How to reset the respiratory process in the brain
  20. How breath-holding changes your fitness levels
  21. How to simulate high-altitude training through breath-holding
  22. Why stress & quick breathing makes it difficult to think.
  23. How to get more oxygen to the brain

Part 2 topics include:

  1. A simple exercise to quiet the mind
  2. How to use breathing to get your best night’s sleep!
  3. How to improve your overall health through changes in the breath
  4. How to eliminate asthma by changing how you breath
  5. How to lose weight through changes in the breath
  6. Plus much, much more!

For more info visit: www.InspireNationShow.com

Inspiration | Motivation | Spirituality | Health | Meditation | Mindfulness | Self-Help

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    [INSPIRE 67 PART 1] [INSPIRE 67 PART 2] PARTICK MCKEOWN – HOW TO UPGRADE YOUR LIFE (& SEX DRIVE!) WITH SIMPLE CHANGES TO YOUR BREATH! Self-Help
    Michael Sandler

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Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

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