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Meditation

Joan Borysenko – Meditations for Relaxation and Stress-Reduction 1 of 2

Hay House December 20, 2019 5


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Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com.

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    Joan Borysenko – Meditations for Relaxation and Stress-Reduction 1 of 2
    Hay House

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