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Mindfulness

Mindfulness Series 8: Mindful Eating and Sex

Kristine Carlson January 16, 2020 10

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It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes – mindful – approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve– you might even lose a few pounds, too!

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    Mindfulness Series 8: Mindful Eating and Sex
    Kristine Carlson

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Kristine Carlson

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

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