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Personal Growth

Why Health Care is the Ultimate Self Care (and how to prioritise it!)

Kat Horrocks December 20, 2019 5


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In this week’s solo chat, I’m sharing some practical ways you can prioritise your health and make more time in a busy week to look after your self. Whether it be physical, mental or emotional health, these are sustainable ways you can carve out me-time and make important decisions about your health. Because if nobody’s told you lately…you’re worth it!!

Hope it inspires you to book that appointment or make that change. 🙂

If you wanna chat more, head to Instagram, where the conversation continues after the podcast is up https://www.instagram.com/kat_horrocks/

If you need some support and accountability with your goals, find out more about 1:1 coaching https://kathorrocks.com/life-coaching

Sign up for FREE audio coaching here https://mailchi.mp/b9090a4ad33b/putyourselffirst

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    Why Health Care is the Ultimate Self Care (and how to prioritise it!)
    Kat Horrocks

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Kat Horrocks

Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.

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